TempoLife › Features › Restaurant chain menu nutrition › muffin
Muffin
Muffin at Backbude (DE) has 425 kcal per stated portion, with 5.3 g protein and 25.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 425 kcal | 425 |
| Protein | 5.3 g | 5.3 |
| Carbohydrate | 44.6 g | 44.6 |
| of which sugars | not in the source | — |
| Fat | 25.1 g | 25.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Backbude (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Wiener
421 kcal per portion
Donut
405 kcal per portion
Schokohörnchen
373 kcal per portion
Belegtes Brötchen
350 kcal per portion
Berliner
307 kcal per portion
Quarktasche
294 kcal per portion
All Backbude (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.