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Eiweißbrötchen
Eiweißbrötchen at Bäckerei Brinker (DE) has 171 kcal per stated portion, with 17.2 g protein and 7.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 171 kcal | 244 |
| Protein | 17.2 g | 24.6 |
| Carbohydrate | 7.5 g | 10.7 |
| of which sugars | not in the source | — |
| Fat | 7.5 g | 10.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Brinker (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Kartoffelkrüstchen
159 kcal per portion
Eiweißbrot
201 kcal per portion
Roggenbrot
210 kcal per portion
Friesenkruste
211 kcal per portion
Landbrötchen
225 kcal per portion
Brinkchen
233 kcal per portion
All Bäckerei Brinker (DE) items · All chains · Estimate any menu
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