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Geflügel-Schinkenwurst
Geflügel-Schinkenwurst at Bäckerei & Konditorei Wolf (DE) has 216 kcal per stated portion, with 12.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 216 kcal | 216 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei & Konditorei Wolf (DE) nutrition as listed by FatSecret DE · checked 2026-09-25
Similar items on this menu
Western Steaks
221 kcal per portion
Original Thüringer Schinkenspeck
211 kcal per portion
Mini Käse Berner
222 kcal per portion
Schinkenrotwurst
209 kcal per portion
Schweizer Wurstsalat
223 kcal per portion
Ungarischer Wurstsalat
207 kcal per portion
All Bäckerei & Konditorei Wolf (DE) items · All chains · Estimate any menu
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