TempoLife › Features › Restaurant chain menu nutrition › lachsschinken
Salmon Ham
Salmon Ham at Bäckerei & Konditorei Wolf (DE) has 137 kcal per stated portion, with 26.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 137 kcal | 137 |
| Protein | 26.0 g | 26.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei & Konditorei Wolf (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Ham heel
142 kcal per portion
Winter steaks
125 kcal per portion
Red Thai Curry
125 kcal per portion
Pepper beer ham
123 kcal per portion
Cured Crust Roast Pork
153 kcal per portion
Kasseler Minute Steaks
154 kcal per portion
All Bäckerei & Konditorei Wolf (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.