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Chia-Brot
Chia-Brot at Bäckerei Moss (DE) has 185 kcal per stated portion, with 4.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 185 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 34.0 g | 34.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Moss (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Ardennerbrot
186 kcal per portion
Steinofenbrot
179 kcal per portion
Hunsrücker
196 kcal per portion
Familienbrot
197 kcal per portion
Bauernschwarzbrot
170 kcal per portion
Belgischer Reisfladen
169 kcal per portion
All Bäckerei Moss (DE) items · All chains · Estimate any menu
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