TempoLife › Features › Restaurant chain menu nutrition › flute-tomate-mozzarella
Flüte Tomate Mozzarella
Flüte Tomate Mozzarella at Bäckerei Moss (DE) has 262 kcal per stated portion, with 9.9 g protein and 15.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 262 kcal | 262 |
| Protein | 9.9 g | 9.9 |
| Carbohydrate | 19.7 g | 19.7 |
| of which sugars | not in the source | — |
| Fat | 15.9 g | 15.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Moss (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Brötchen
260 kcal per portion
Backeibrötchen Mit Bacon
255 kcal per portion
5-Saat-Vollkornbrot
255 kcal per portion
Crunchy Chicken
254 kcal per portion
Beerentaler
276 kcal per portion
Dinkel-Chia Brötchen
246 kcal per portion
All Bäckerei Moss (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.