TempoLife › Features › Restaurant chain menu nutrition › ganz-pur
Ganz Pur
Ganz Pur at Bäckerei Moss (DE) has 279 kcal per stated portion, with 9.6 g protein and 14.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 279 kcal | 279 |
| Protein | 9.6 g | 9.6 |
| Carbohydrate | 24.2 g | 24.2 |
| of which sugars | not in the source | — |
| Fat | 14.3 g | 14.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Moss (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Vollkornbrötchen
281 kcal per portion
Beerentaler
276 kcal per portion
Goldkörnchen
283 kcal per portion
Laugenstange
284 kcal per portion
Käsebrötchen
284 kcal per portion
Flüte Tomate Mozzarella
262 kcal per portion
All Bäckerei Moss (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.