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Panecillo tierno
Panecillo tierno at Bäckerei Moss (DE) has 219 kcal per stated portion, with 5.2 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | 219 |
| Protein | 5.2 g | 5.2 |
| Carbohydrate | 35.6 g | 35.6 |
| of which sugars | not in the source | — |
| Fat | 5.9 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei Moss (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Panecillo de lejía
216 kcal per portion
Corteza campesina
215 kcal per portion
Gachas de espelta y avena
226 kcal per portion
Pan tradicional
227 kcal per portion
Pastel de queso con cerezas
229 kcal per portion
Pan de fitness
230 kcal per portion
All Bäckerei Moss (DE) items · All chains · Estimate any menu
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