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Brezel
Brezel at Bäcker Görtz (DE) has 369 kcal per stated portion, with 10.0 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 369 kcal | 369 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 63.0 g | 63.0 |
| of which sugars | not in the source | — |
| Fat | 7.4 g | 7.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Croissant
369 kcal per portion
Puddingknoten
357 kcal per portion
Brezel mit Sesam
382 kcal per portion
Käsesalamibrezel
354 kcal per portion
Knusperstange
354 kcal per portion
Käsebrezel
387 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
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