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Proteinstange
Proteinstange at Bäcker Görtz (DE) has 313 kcal per stated portion, with 17.0 g protein and 13.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 313 kcal | 313 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 26.0 g | 26.0 |
| of which sugars | not in the source | — |
| Fat | 13.2 g | 13.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäcker Görtz (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Tomaten Mozarella-Stange
310 kcal per portion
Zitrone Buttermilch Schnitte
308 kcal per portion
Pfefferbrezel
307 kcal per portion
Rahmkuchen
320 kcal per portion
Käsebrötchen
303 kcal per portion
Landliebe
303 kcal per portion
All Bäcker Görtz (DE) items · All chains · Estimate any menu
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