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Nussecken
Nussecken at Bäcker Peter (DE) has 512 kcal per stated portion, with 12.2 g protein and 28.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 512 kcal | 512 |
| Protein | 12.2 g | 12.2 |
| Carbohydrate | 51.9 g | 51.9 |
| of which sugars | not in the source | — |
| Fat | 28.4 g | 28.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäcker Peter (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
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Käse Croissant
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Dinkelspekulatius
531 kcal per portion
Doppel-Schoko Muffin
437 kcal per portion
Buttercroissant
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Oma´S Spritzgebäck
422 kcal per portion
All Bäcker Peter (DE) items · All chains · Estimate any menu
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