TempoLife › Features › Restaurant chain menu nutrition › bierstangerl
Bierstangerl
Bierstangerl at Backstube Wünsche (DE) has 331 kcal per stated portion, with 13.6 g protein and 12.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 331 kcal | 331 |
| Protein | 13.6 g | 13.6 |
| Carbohydrate | 41.0 g | 41.0 |
| of which sugars | not in the source | — |
| Fat | 12.4 g | 12.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Backstube Wünsche (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Sonnenblumensemmel
346 kcal per portion
Joggingbrötchen
316 kcal per portion
Vollkorn-Sonnenblumensemmel
309 kcal per portion
Kerndlspitz
358 kcal per portion
Sonnenblumenbrot GQ
295 kcal per portion
Breze
292 kcal per portion
All Backstube Wünsche (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.