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Breze
Breze at Backstube Wünsche (DE) has 292 kcal per stated portion, with 8.5 g protein and 3.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | 292 |
| Protein | 8.5 g | 8.5 |
| Carbohydrate | 55.5 g | 55.5 |
| of which sugars | not in the source | — |
| Fat | 3.6 g | 3.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Backstube Wünsche (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Kürbiskernbrot
291 kcal per portion
Sonnenblumenbrot GQ
295 kcal per portion
Kaisersemmel
281 kcal per portion
Dinkel-Vitalbrot
279 kcal per portion
Vollkorn-Sonnenblumensemmel
309 kcal per portion
Joggingbrötchen
316 kcal per portion
All Backstube Wünsche (DE) items · All chains · Estimate any menu
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