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Pan integral vital de espelta
Pan integral vital de espelta at Backstube Wünsche (DE) has 279 kcal per stated portion, with 11.9 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 279 kcal | 279 |
| Protein | 11.9 g | 11.9 |
| Carbohydrate | 35.8 g | 35.8 |
| of which sugars | not in the source | — |
| Fat | 9.6 g | 9.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the de menu; the figures are the published de values.
Source: Backstube Wünsche (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Panecillo kaiser
281 kcal per portion
Pan de pipas de calabaza
291 kcal per portion
Bastoneta de pretzel de espelta
266 kcal per portion
Panecillo de patata
265 kcal per portion
Patata de espelta Wachauer
265 kcal per portion
Jägerkrusti
261 kcal per portion
All Backstube Wünsche (DE) items · All chains · Estimate any menu
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