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Bastoneta de pretzel de espelta
Bastoneta de pretzel de espelta at Backstube Wünsche (DE) has 266 kcal per stated portion, with 9.0 g protein and 3.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 266 kcal | 266 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 48.1 g | 48.1 |
| of which sugars | not in the source | — |
| Fat | 3.9 g | 3.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Backstube Wünsche (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Patata de espelta Wachauer
265 kcal per portion
Panecillo de patata
265 kcal per portion
Jägerkrusti
261 kcal per portion
Pan integral vital de espelta
279 kcal per portion
Panecillo kaiser
281 kcal per portion
Pan de patata
249 kcal per portion
All Backstube Wünsche (DE) items · All chains · Estimate any menu
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