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Vollkorn-Sonnenblumensemmel
Vollkorn-Sonnenblumensemmel at Backstube Wünsche (DE) has 309 kcal per stated portion, with 11.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 309 kcal | 309 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 36.7 g | 36.7 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Backstube Wünsche (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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Sonnenblumenbrot GQ
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Kürbiskernbrot
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Bierstangerl
331 kcal per portion
Kaisersemmel
281 kcal per portion
All Backstube Wünsche (DE) items · All chains · Estimate any menu
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