TempoLife › Features › Restaurant chain menu nutrition › blueberry-muffin
Blueberry Muffin
Blueberry Muffin at BackWerk (DE) has 370 kcal per stated portion, with 5.3 g protein and 15.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 370 |
| Protein | 5.3 g | 5.3 |
| Carbohydrate | 53.2 g | 53.2 |
| of which sugars | 34.1 g | 34.1 |
| Fat | 15.5 g | 15.5 |
| of which saturates | 1.6 g | 1.6 |
| Fibre | not published | — |
| Salt | 0.39 g | 0.39 |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BackWerk (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Butter-Schoggibrötchen
367 kcal per portion
Franzbrötchen
373 kcal per portion
Butter-Croissant
379 kcal per portion
Schokocreme-Croissant
358 kcal per portion
Pinkie Donut
398 kcal per portion
Chocolate Muffin
400 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.