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Pinkie Donut
Pinkie Donut at BackWerk (DE) has 398 kcal per stated portion, with 4.8 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 398 kcal | 398 |
| Protein | 4.8 g | 4.8 |
| Carbohydrate | 50.0 g | 50.0 |
| of which sugars | 18.0 g | 18.0 |
| Fat | 19.0 g | 19.0 |
| of which saturates | 12.0 g | 12.0 |
| Fibre | not published | — |
| Salt | 1.00 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BackWerk (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Chocolate Muffin
400 kcal per portion
Butter-Croissant
379 kcal per portion
Franzbrötchen
373 kcal per portion
Blueberry Muffin
370 kcal per portion
Butter-Schoggibrötchen
367 kcal per portion
Schoggi-Donut
431 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
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