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BackWerk (DE) nutrition
Calories, protein, carbs, fat and salt for 50 BackWerk (DE) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Chocolate Chunk Cookie | 100 g | 457 | 5.0 | 61.0 | 20.9 | 0.60 |
| Schoggi-Donut | 100 g | 431 | 6.5 | 42.0 | 26.0 | 1.10 |
| Chocolate Muffin | 100 g | 400 | 5.4 | 53.3 | 19.6 | 0.41 |
| Pinkie Donut | 100 g | 398 | 4.8 | 50.0 | 19.0 | 1.00 |
| Butter-Croissant | 100 g | 379 | 8.4 | 35.9 | 22.0 | 0.95 |
| Franzbrötchen | 100 g | 373 | 4.6 | 54.7 | 15.2 | 0.71 |
| Blueberry Muffin | 100 g | 370 | 5.3 | 53.2 | 15.5 | 0.39 |
| Butter-Schoggibrötchen | 100 g | 367 | 7.0 | 38.2 | 20.2 | 0.76 |
| Schokocreme-Croissant | 100 g | 358 | 7.0 | 42.4 | 17.3 | 0.86 |
| Saatenbrezel | 100 g | 336 | 10.8 | 44.1 | 12.5 | 1.66 |
| Simit | 100 g | 329 | 9.9 | 41.9 | 13.1 | 0.80 |
| Laugenspitz Tomate Mozzarella | 100 g | 323 | 9.7 | 25.4 | 20.0 | 1.08 |
| Spinat-Feta-Snack | 100 g | 321 | 8.5 | 30.1 | 20.5 | 1.14 |
| Kaiserbrötchen Rösti | 100 g | 308 | 6.0 | 43.8 | 11.5 | 1.77 |
| Tomaten-Paprika-Snack | 100 g | 307 | 7.3 | 32.0 | 17.0 | 1.00 |
| Kirschkörbchen XL | 100 g | 299 | 4.3 | 43.6 | 11.4 | 0.76 |
| Vanillestange | 100 g | 292 | 3.5 | 28.3 | 18.0 | 0.56 |
| Geflügelrolle mit Käse | 100 g | 286 | 9.6 | 18.9 | 20.7 | 1.69 |
| Laugenbrezel | 100 g | 282 | 9.3 | 50.6 | 4.1 | 1.74 |
| Apfelecke | 100 g | 281 | 3.0 | 29.0 | 17.0 | 0.50 |
| Geflügelrolle | 100 g | 277 | 7.9 | 21.2 | 19.7 | 1.67 |
| Apfelkörbchen XL | 100 g | 275 | 5.3 | 38.0 | 11.5 | 0.76 |
| Hot Dog Classic | 100 g | 272 | 9.8 | 29.5 | 12.6 | 0.79 |
| Pizza Geflügel-Salami | 100 g | 269 | 12.1 | 32.4 | 9.7 | 2.97 |
| Kaiserbrötchen Gouda | 100 g | 264 | 9.8 | 25.3 | 13.3 | 1.16 |
| Pizza Margherita | 100 g | 255 | 10.7 | 37.2 | 6.5 | 3.33 |
| Baguettino Seelachsfilet | 100 g | 255 | 8.2 | 32.5 | 9.9 | 1.07 |
| Börekstange Spinat | 100 g | 252 | 5.6 | 26.3 | 13.5 | 1.00 |
| Frischkäsebrezel | 100 g | 249 | 8.8 | 36.2 | 7.2 | 1.43 |
| Boule Falafel | 100 g | 248 | 6.0 | 33.1 | 9.7 | 1.33 |
| Kaiserbrötchen | 100 g | 244 | 8.0 | 48.0 | 1.5 | 1.40 |
| Käsebrötchen | 100 g | 242 | 10.4 | 33.6 | 6.9 | 1.32 |
| Plant Based Crunchy Chicken | 100 g | 240 | 5.5 | 32.6 | 9.2 | 1.44 |
| Pane Avocado-Hummus | 100 g | 228 | 3.1 | 30.3 | 8.6 | 1.20 |
| Hot Sandwich Caprese | 100 g | 216 | 9.6 | 25.0 | 8.5 | 1.32 |
| Crunchy Chicken Käse | 100 g | 206 | 11.2 | 22.3 | 7.6 | 1.25 |
| Baguettino Schnitzel | 100 g | 204 | 9.4 | 29.0 | 5.4 | 1.17 |
| Pane Vitale | 100 g | 202 | 7.9 | 20.1 | 8.8 | 1.07 |
| Pane Caprese | 100 g | 198 | 5.9 | 23.2 | 7.7 | 1.01 |
| Pane Ei | 100 g | 198 | 6.1 | 21.2 | 8.6 | 0.92 |
| Hot Sandwich Omelett mit Putenschinken | 100 g | 197 | 10.4 | 22.8 | 7.1 | 1.45 |
| Baguette Thunfisch | 100 g | 188 | 8.9 | 28.4 | 4.0 | 1.42 |
| Crunchy Chicken | 100 g | 187 | 9.7 | 24.1 | 5.4 | 1.16 |
| Baguette BBQ Chicken | 100 g | 184 | 10.0 | 27.0 | 3.8 | 1.06 |
| Kakao | 100 g | 88 | 2.8 | 14.7 | 1.7 | 0.24 |
| Milchkaffee | 100 g | 51 | 2.3 | 5.0 | 2.5 | 0.08 |
| Cappuccino | 100 g | 45 | 2.1 | 4.2 | 2.2 | 0.07 |
| Latte Macchiato | 100 g | 44 | 2.0 | 4.2 | 2.1 | 0.07 |
| Kaffee Schwarz | 100 g | 7 | — | 1.8 | — | — |
| Mocca Schoko | 100 g | 6 | 0.2 | 1.1 | 0.1 | 0.01 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 451 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: BackWerk (DE) published nutrition · checked 2026-09-23
Energy, carbohydrate (of which sugars), fat (of which saturated), protein and salt per 100 g, exactly as BackWerk publishes them on each product page under /de/sortiment/ (all of which are listed on that section's own page). BackWerk also prints a sales weight (Verkaufsgewicht) for most products, but its figures are per 100 g, so every item is stored on that published basis and nothing is rescaled. Product names are BackWerk's own, taken from its product links because the product pages carry no readable heading.
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