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BackWerk (DE) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 50 BackWerk (DE) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Chocolate Chunk Cookie | 100 g | 457 | 5.0 | 61.0 | 20.9 | 0.60 |
| Schoggi-Donut | 100 g | 431 | 6.5 | 42.0 | 26.0 | 1.10 |
| Chocolate Muffin | 100 g | 400 | 5.4 | 53.3 | 19.6 | 0.41 |
| Pinkie Donut | 100 g | 398 | 4.8 | 50.0 | 19.0 | 1.00 |
| Butter-Croissant | 100 g | 379 | 8.4 | 35.9 | 22.0 | 0.95 |
| Franzbrötchen | 100 g | 373 | 4.6 | 54.7 | 15.2 | 0.71 |
| Blueberry Muffin | 100 g | 370 | 5.3 | 53.2 | 15.5 | 0.39 |
| Butter-Schoggibrötchen | 100 g | 367 | 7.0 | 38.2 | 20.2 | 0.76 |
| Schokocreme-Croissant | 100 g | 358 | 7.0 | 42.4 | 17.3 | 0.86 |
| Saatenbrezel | 100 g | 336 | 10.8 | 44.1 | 12.5 | 1.66 |
| Simit | 100 g | 329 | 9.9 | 41.9 | 13.1 | 0.80 |
| Laugenspitz Tomate Mozzarella | 100 g | 323 | 9.7 | 25.4 | 20.0 | 1.08 |
| Spinat-Feta-Snack | 100 g | 321 | 8.5 | 30.1 | 20.5 | 1.14 |
| Kaiserbrötchen Rösti | 100 g | 308 | 6.0 | 43.8 | 11.5 | 1.77 |
| Tomaten-Paprika-Snack | 100 g | 307 | 7.3 | 32.0 | 17.0 | 1.00 |
| Kirschkörbchen XL | 100 g | 299 | 4.3 | 43.6 | 11.4 | 0.76 |
| Vanillestange | 100 g | 292 | 3.5 | 28.3 | 18.0 | 0.56 |
| Geflügelrolle mit Käse | 100 g | 286 | 9.6 | 18.9 | 20.7 | 1.69 |
| Laugenbrezel | 100 g | 282 | 9.3 | 50.6 | 4.1 | 1.74 |
| Apfelecke | 100 g | 281 | 3.0 | 29.0 | 17.0 | 0.50 |
| Geflügelrolle | 100 g | 277 | 7.9 | 21.2 | 19.7 | 1.67 |
| Apfelkörbchen XL | 100 g | 275 | 5.3 | 38.0 | 11.5 | 0.76 |
| Hot Dog Classic | 100 g | 272 | 9.8 | 29.5 | 12.6 | 0.79 |
| Pizza Geflügel-Salami | 100 g | 269 | 12.1 | 32.4 | 9.7 | 2.97 |
| Kaiserbrötchen Gouda | 100 g | 264 | 9.8 | 25.3 | 13.3 | 1.16 |
| Pizza Margherita | 100 g | 255 | 10.7 | 37.2 | 6.5 | 3.33 |
| Baguettino Seelachsfilet | 100 g | 255 | 8.2 | 32.5 | 9.9 | 1.07 |
| Börekstange Spinat | 100 g | 252 | 5.6 | 26.3 | 13.5 | 1.00 |
| Frischkäsebrezel | 100 g | 249 | 8.8 | 36.2 | 7.2 | 1.43 |
| Boule Falafel | 100 g | 248 | 6.0 | 33.1 | 9.7 | 1.33 |
| Kaiserbrötchen | 100 g | 244 | 8.0 | 48.0 | 1.5 | 1.40 |
| Käsebrötchen | 100 g | 242 | 10.4 | 33.6 | 6.9 | 1.32 |
| Plant Based Crunchy Chicken | 100 g | 240 | 5.5 | 32.6 | 9.2 | 1.44 |
| Pane Avocado-Hummus | 100 g | 228 | 3.1 | 30.3 | 8.6 | 1.20 |
| Hot Sandwich Caprese | 100 g | 216 | 9.6 | 25.0 | 8.5 | 1.32 |
| Crunchy Chicken Käse | 100 g | 206 | 11.2 | 22.3 | 7.6 | 1.25 |
| Baguettino Schnitzel | 100 g | 204 | 9.4 | 29.0 | 5.4 | 1.17 |
| Pane Vitale | 100 g | 202 | 7.9 | 20.1 | 8.8 | 1.07 |
| Pane Caprese | 100 g | 198 | 5.9 | 23.2 | 7.7 | 1.01 |
| Pane Ei | 100 g | 198 | 6.1 | 21.2 | 8.6 | 0.92 |
| Hot Sandwich Omelett mit Putenschinken | 100 g | 197 | 10.4 | 22.8 | 7.1 | 1.45 |
| Baguette Thunfisch | 100 g | 188 | 8.9 | 28.4 | 4.0 | 1.42 |
| Crunchy Chicken | 100 g | 187 | 9.7 | 24.1 | 5.4 | 1.16 |
| Baguette BBQ Chicken | 100 g | 184 | 10.0 | 27.0 | 3.8 | 1.06 |
| Kakao | 100 g | 88 | 2.8 | 14.7 | 1.7 | 0.24 |
| Milchkaffee | 100 g | 51 | 2.3 | 5.0 | 2.5 | 0.08 |
| Cappuccino | 100 g | 45 | 2.1 | 4.2 | 2.2 | 0.07 |
| Latte Macchiato | 100 g | 44 | 2.0 | 4.2 | 2.1 | 0.07 |
| Kaffee Schwarz | 100 g | 7 | — | 1.8 | — | — |
| Mocca Schoko | 100 g | 6 | 0.2 | 1.1 | 0.1 | 0.01 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 451 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: BackWerk (DE) publicētā uzturvērtība · checked 2026-10-20
Energy, carbohydrate (of which sugars), fat (of which saturated), protein and salt per 100 g, exactly as BackWerk publishes them on each product page under /de/sortiment/ (all of which are listed on that section's own page). BackWerk also prints a sales weight (Verkaufsgewicht) for most products, but its figures are per 100 g, so every item is stored on that published basis and nothing is rescaled. Product names are BackWerk's own, taken from its product links because the product pages carry no readable heading.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.