TempoLife › Features › Restaurant chain menu nutrition › cinnamon-rolls
Cinnamon Rolls
Cinnamon Rolls at Bagel Brothers (DE) has 378 kcal per stated portion, with 7.1 g protein and 13.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 378 kcal | 344 |
| Protein | 7.1 g | 6.5 |
| Carbohydrate | 57.6 g | 52.4 |
| of which sugars | not in the source | — |
| Fat | 13.8 g | 12.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bagel Brothers (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Bagel mit Nutella
393 kcal per portion
Veggie Bagel
363 kcal per portion
Apple Crumble
363 kcal per portion
Bagel mit Frischkäse
363 kcal per portion
Donut Kokos
361 kcal per portion
Schoko Muffin
396 kcal per portion
All Bagel Brothers (DE) items · All chains · Estimate any menu
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