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Cream Cheese Ham-Leek
Cream Cheese Ham-Leek at Bagel Brothers (DE) has 252 kcal per stated portion, with 7.0 g protein and 23.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 252 kcal | 252 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 2.5 g | 2.5 |
| of which sugars | not in the source | — |
| Fat | 23.7 g | 23.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bagel Brothers (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Cream Cheese Herb
251 kcal per portion
Finest Couscous
253 kcal per portion
Cinnamon-raisin bagel
250 kcal per portion
Chocolate bagel
249 kcal per portion
Cream Cheese Wild Berry
247 kcal per portion
Plain Cream Cheese
259 kcal per portion
All Bagel Brothers (DE) items · All chains · Estimate any menu
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