TempoLife › Features › Restaurant chain menu nutrition › lucky-bagel
Lucky Bagel
Lucky Bagel at Bagel Brothers (DE) has 547 kcal per stated portion, with 14.8 g protein and 29.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 547 kcal | 271 |
| Protein | 14.8 g | 7.3 |
| Carbohydrate | 49.8 g | 24.7 |
| of which sugars | not in the source | — |
| Fat | 29.5 g | 14.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bagel Brothers (DE) nutrition as listed by FatSecret DE · checked 2026-09-27
Similar items on this menu
Schoko-Kirsch Muffin
531 kcal per portion
Blaubeere Muffin
524 kcal per portion
Brownie mit Schokolade und Walnüssen
519 kcal per portion
Mamma Mia
518 kcal per portion
Macadamia Blondie
515 kcal per portion
Guaca Mole
591 kcal per portion
All Bagel Brothers (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.