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Thunfischsalat
Thunfischsalat at Bagel Brothers (DE) has 111 kcal per stated portion, with 5.2 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 111 kcal | 278 |
| Protein | 5.2 g | 13.0 |
| Carbohydrate | 0.4 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 9.8 g | 24.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bagel Brothers (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Hühnersalat
113 kcal per portion
Homemade Ice Tea Pfirsich
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Truthahnschinken
114 kcal per portion
Mozzarella
104 kcal per portion
Serrano-Schinken
103 kcal per portion
Cappuccino
101 kcal per portion
All Bagel Brothers (DE) items · All chains · Estimate any menu
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