TempoLife › Возможности › Restaurant chain menu nutrition › beef-empanadas
Beef Empanadas
Beef Empanadas at Bahama Breeze (US) has 1 140 kcal per stated portion, with 27.0 g protein and 62.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 140 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 119.0 g | — |
| of which sugars | not in the source | — |
| Fat | 62.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 202 minutes of brisk walking or 105 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bahama Breeze (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Beef Empanadas - 4 Pieces
1 140 kcal per portion
Stuffed Plantain Bowl
1 140 kcal per portion
GS Grilled Chicken with Cilantro-Crema - Full
1 150 kcal per portion
Coconut Shrimp
1 160 kcal per portion
Crab and Three Cheese Dip
1 190 kcal per portion
Lobster and Shrimp Linguine
1 210 kcal per portion
All Bahama Breeze (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.