TempoLife › Возможности › Restaurant chain menu nutrition › charbroiled-steak-tostada-salad
Charbroiled Steak Tostada Salad
Charbroiled Steak Tostada Salad at Baja Fresh (US) has 1 230 kcal per stated portion, with 65.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 230 kcal | — |
| Protein | 65.0 g | — |
| Carbohydrate | 98.0 g | — |
| of which sugars | not in the source | — |
| Fat | 63.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Steak Fajita with Flour Tortillas
1 240 kcal per portion
Cheese Quesadilla
1 200 kcal per portion
Veggie Quesadilla
1 260 kcal per portion
Carnitas Fajita with Flour Tortillas
1 190 kcal per portion
Savory Pork Carnitas Tostada Salad
1 180 kcal per portion
Steak Fajita with Mixed Tortillas
1 170 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
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