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Nutrição Baja Fresh (US)

Calorias, proteínas, hidratos de carbono e gordura de 99 itens da ementa Baja Fresh (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

99itens
50menor kcal
2 060maior kcal
685mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Savory Pork Carnitas Nachos—2 06083.0166.0117.0—
Charbroiled Chicken Nachos—2 02091.0164.0110.0—
Charbroiled Shrimp Nachos—2 00085.0164.0110.0—
Nachos - Cheese—1 89063.0163.0108.0—
Savory Pork Carnitas Quesadilla—1 37067.086.087.0—
Chips & Guacamole—1 34021.0141.083.0—
Charbroiled Shrimp Quesadilla—1 31069.084.079.0—
Chicken & Cheese Quesadilla—1 30075.080.075.0—
Veggie Quesadilla—1 26048.096.078.0—
Steak Fajita with Flour Tortillas—1 24065.0149.045.0—
Charbroiled Steak Tostada Salad—1 23065.098.063.0—
Cheese Quesadilla—1 20047.084.078.0—
Carnitas Fajita with Flour Tortillas—1 19058.0150.043.0—
Savory Pork Carnitas Tostada Salad—1 18052.0100.062.0—
Steak Fajita with Mixed Tortillas—1 17063.0139.042.0—
Charbroiled Chicken Tostada Salad—1 14060.098.055.0—
Chicken Fajita with Flour Tortillas—1 14069.0147.033.0—
Carnitas Fajita with Mixed Tortillas—1 12055.0140.040.0—
Charbroiled Shrimp Tostada Salad—1 12055.099.055.0—
Shrimp Fajita with Flour Tortillas—1 12062.0148.032.0—
Chicken Fajita with Mixed Tortillas—1 07067.0137.030.0—
Burrito Bean and Cheese - Steak—1 03064.097.043.0—
Burrito Bean and Cheese - Carnitas—1 01059.098.042.0—
Diablo Shrimp Burrito—1 00056.0130.034.0—
Burrito Bean and Cheese - Chicken—97067.096.035.0—
Steak Fajita with Corn Tortillas—96058.0107.036.0—
Burrito Ultimo - Steak—95050.085.044.0—
Burrito Ultimo - Breaded Fish—94041.096.042.0—
Burrito Ultimo - Carnitas—92046.086.044.0—
Burrito Ultimo - Chicken—88054.084.036.0—
Torta with Chips—88054.096.035.0—
Burrito Mexicano - Steak—86047.0118.021.0—
Burrito Ultimo - Shrimp—86048.085.036.0—
Chicken Fajita with Corn Tortillas—86061.0105.024.0—
Baja Burrito - Breaded Fish—85040.078.044.0—
Baja Burrito - Steak—85049.067.046.0—
Burrito Mexicano - Breaded Fish—85037.0128.019.0—
Burrito Bean and Cheese - No Meat—84039.096.033.0—
Shrimp Fajita with Corn Tortillas—84055.0106.023.0—
Fully Loaded Chicken Bowl—83359.091.027.0—
Baja Burrito - Carnitas—83045.067.045.0—
Burrito Mexicano - Carnitas—83042.0119.020.0—
Grilled Veggie Burrito—80032.094.033.0—
Baja Burrito - Chicken—79052.065.038.0—
Baja Chicken Burrito—79052.065.038.0—
Burrito Mexicano - Chicken—79052.0117.013.0—
Burrito Mexicano - Shrimp—77044.0117.013.0—
Baja Burrito - Shrimp—76047.066.037.0—
Baja Bowl Steak—70041.099.015.0—
Steak & Shrimp Bowl—68552.084.016.0—
Bare Carnitas Burrito—68037.099.014.0—
Mini Cheese Quesadilla with Chicken—65028.072.027.0—
Chicken Burrito Bare—64045.097.07.0—
Skinny Chicken Bowl—64045.097.07.0—
Bare Shrimp Burrito—63041.0100.07.0—
Chicken Taquitos—63018.060.033.0—
Enchilado Style Burrito—63023.045.040.0—
Torta without Chips—62045.064.023.0—
Mini Cheese Quesadilla—61019.072.026.0—
Fire-Grilled Chicken Caesar Salad—60041.022.039.0—
Bare Veggie and Cheese Burrito—58019.0101.010.0—
Baja BBQ Chicken Salad—54030.044.029.0—
Baja Ensalada - Charbroiled Steak—45054.018.018.0—
Rice & Beans Plate—42018.072.05.0—
Black Beans—36023.061.02.5—
Grilled Shrimp Chile Lime Salad—33022.029.015.0—
Side Steak—33048.00.014.0—
Pinto Beans—32019.056.01.0—
Baja Ensalada - Charbroiled Chicken—31046.018.07.0—
Side Carnitas—30035.04.016.0—
Olive Oil Vinaigrette Salad Dressing—2900.02.031.0—
Rice—2805.055.04.0—
Tortilla Soup—2708.029.014.0—
Americano Steak Soft Taco—26015.021.013.0—
Ranch Dressing—2602.04.026.0—
Americano Carnitas Soft Taco—25013.028.08.0—
Breaded Fish Taco—2508.027.013.0—
Fried Baja Breaded Fish Taco—2508.027.013.0—
Americano Mahi Mahi Soft Taco—24017.020.010.0—
Americano Chicken Soft Taco—23016.020.010.0—
Americano Shrimp Soft Taco—23015.021.010.0—
Baja Ensalada - Charbroiled Shrimp—23028.018.06.0—
Churros—2302.032.010.0—
Grilled Mahi Mahi—23012.026.09.0—
Grilled Wahoo Taco—23012.029.09.0—
Original Steak Baja Taco—23011.028.08.0—
Side Chicken—23048.02.03.5—
Original Carnitas Baja Taco—22010.029.07.0—
Original Chicken Baja Taco—21012.028.05.0—
Side Corn Tortilla Chips (1 1/2 oz)—2103.029.09.0—
Tortilla Chips—2103.029.09.0—
Original Shrimp Baja Taco—20011.028.05.0—
Side Shrimp—15031.01.02.0—
Side Salad—1305.016.06.0—
Guacamole—1102.05.013.0—
Veggie Mix (Grilled Peppers, Chilies and Onions)—1103.024.00.0—
Side Salsa Baja (8 oz)—702.07.02.5—
Side Salsa Roja (8 oz)—703.013.01.0—
Side Pico de Gallo (8 oz)—502.012.00.5—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 2 010 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Baja Fresh (US) conforme FatSecret US · checked 2026-10-11

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Baja Fresh brand (https://www.fatsecret.com/calories-nutrition/search?q=Baja%20Fresh, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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