TempoLife › Funktsioonid › Restaurant chain menu nutrition › chia-omega-3-wholemeal-block-loaf
Chia Omega-3 Wholemeal Block Loaf
Chia Omega-3 Wholemeal Block Loaf at Bakers Delight (Australia) has 185 kcal per stated portion, with 8.6 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 237 |
| Protein | 8.6 g | 11.0 |
| Carbohydrate | 26.9 g | 34.5 |
| of which sugars | 1.1 g | 1.4 |
| Fat | 3.3 g | 4.2 |
| of which saturates | 0.4 g | 0.5 |
| Fibre | 6.2 g | 7.9 |
| Salt | 0.91 g | 1.17 |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Wholegrain LowFOD Roll
181 kcal per portion
Custard & Apple Teatime
180 kcal per portion
White Tiger Roll
193 kcal per portion
Apple Log
194 kcal per portion
Rye Sourdough Vienna
176 kcal per portion
Wholemeal Flour Loaf
176 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.