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Chorizo Savoury Bite
Chorizo Savoury Bite at Bakers Delight (Australia) has 249 kcal per stated portion, with 10.8 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 249 kcal | 293 |
| Protein | 10.8 g | 12.7 |
| Carbohydrate | 18.4 g | 21.6 |
| of which sugars | 1.4 g | 1.6 |
| Fat | 14.7 g | 17.3 |
| of which saturates | 6.8 g | 8.0 |
| Fibre | 1.1 g | 1.3 |
| Salt | 1.57 g | 1.85 |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Chorizo Savoury Bite 3 Pack
249 kcal per portion
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249 kcal per portion
Custard & Almond Log
251 kcal per portion
Cinnamon & Fruit Small Block Loaf
253 kcal per portion
Lemon Tart
244 kcal per portion
Lemon Tart 6 Pack
244 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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