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Ciabatta Roll
Ciabatta Roll at Bakers Delight (Australia) has 207 kcal per stated portion, with 6.1 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 207 kcal | 259 |
| Protein | 6.1 g | 7.6 |
| Carbohydrate | 37.5 g | 46.9 |
| of which sugars | 1.1 g | 1.4 |
| Fat | 2.6 g | 3.3 |
| of which saturates | 0.4 g | 0.5 |
| Fibre | 2.0 g | 2.5 |
| Salt | 1.14 g | 1.42 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Traditional Scone
208 kcal per portion
BBQ Sauce Savoury Bite
206 kcal per portion
Chia Omega-3 White Block Loaf
204 kcal per portion
Apple Pie Danish
210 kcal per portion
White Big Block Loaf
203 kcal per portion
White Country Grain Block Loaf
211 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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