TempoLife › Funktsioonid › Restaurant chain menu nutrition › croissant-4-pack
Croissant 4 Pack
Croissant 4 Pack at Bakers Delight (Australia) has 356 kcal per stated portion, with 7.0 g protein and 21.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 356 kcal | 419 |
| Protein | 7.0 g | 8.2 |
| Carbohydrate | 31.9 g | 37.5 |
| of which sugars | 5.1 g | 6.0 |
| Fat | 21.6 g | 25.4 |
| of which saturates | 14.3 g | 16.8 |
| Fibre | 1.4 g | 1.6 |
| Salt | 0.70 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Ham & Mustard Pickle Twirl
356 kcal per portion
Continental Hungarian Parmesan Roll
359 kcal per portion
Margherita Pizza
349 kcal per portion
Coffee Scroll
344 kcal per portion
Choc Hazelnut Cruffin
370 kcal per portion
Supreme Pizza
373 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.