TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ham-cheese-danish
Ham & Cheese Danish
Ham & Cheese Danish at Bakers Delight (Australia) has 442 kcal per stated portion, with 13.4 g protein and 28.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 442 kcal | 421 |
| Protein | 13.4 g | 12.8 |
| Carbohydrate | 31.9 g | 30.4 |
| of which sugars | 4.3 g | 4.1 |
| Fat | 28.7 g | 27.3 |
| of which saturates | 16.8 g | 16.0 |
| Fibre | 2.0 g | 1.9 |
| Salt | 1.69 g | 1.61 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Spinach & Fetta Danish
445 kcal per portion
Hawaiian Pizza
445 kcal per portion
BBQ Bonanza Pizza
447 kcal per portion
Escargot
428 kcal per portion
Chilli Mexicana Pizza
428 kcal per portion
Custard Danish Lattice
423 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.