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Hawaiian Pizza
Hawaiian Pizza at Bakers Delight (Australia) has 445 kcal per stated portion, with 20.8 g protein and 16.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | 254 |
| Protein | 20.8 g | 11.9 |
| Carbohydrate | 52.3 g | 29.9 |
| of which sugars | 8.3 g | 4.7 |
| Fat | 16.1 g | 9.2 |
| of which saturates | 8.0 g | 4.6 |
| Fibre | 3.0 g | 1.7 |
| Salt | 2.93 g | 1.67 |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Spinach & Fetta Danish
445 kcal per portion
BBQ Bonanza Pizza
447 kcal per portion
Ham & Cheese Danish
442 kcal per portion
Escargot
428 kcal per portion
Chilli Mexicana Pizza
428 kcal per portion
Sticky Cinnamon Scroll
466 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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