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Mini Margherita Scroll 4 Pack

Mini Margherita Scroll 4 Pack at Bakers Delight (Australia) has 151 kcal per stated portion, with 5.9 g protein and 4.2 g fat.

151kcal
55 gportion
5.9 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy151 kcal275
Protein5.9 g10.7
Carbohydrate21.4 g38.9
of which sugars0.9 g1.6
Fat4.2 g7.6
of which saturates2.2 g4.0
Fibre1.3 g2.4
Salt0.72 g1.31

What that costs in movement

At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 8% of the day's energy.

The salt in it is about 12% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22

Similar items on this menu

White Cob

152 kcal per portion

White Pipe Loaf

150 kcal per portion

Continental Dark Rye Loaf

150 kcal per portion

Hi-Fibre Lo-GI Wholemeal Block Loaf

153 kcal per portion

Hi-Fibre Lo-GI Round Roll

146 kcal per portion

Wholemeal Small Block Loaf

145 kcal per portion

All Bakers Delight (Australia) items · All chains · Estimate any menu

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