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Mixed Seed Sourdough High Tin Loaf
Mixed Seed Sourdough High Tin Loaf at Bakers Delight (Australia) has 327 kcal per stated portion, with 10.0 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 327 kcal | 266 |
| Protein | 10.0 g | 8.1 |
| Carbohydrate | 51.6 g | 42.0 |
| of which sugars | 1.9 g | 1.5 |
| Fat | 7.2 g | 5.9 |
| of which saturates | 0.8 g | 0.7 |
| Fibre | 4.9 g | 4.0 |
| Salt | 1.57 g | 1.27 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Cape Seed Loaf
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Sourdough High Tin Loaf
320 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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