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Sourdough Baguette
Sourdough Baguette at Bakers Delight (Australia) has 323 kcal per stated portion, with 9.4 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 323 kcal | 258 |
| Protein | 9.4 g | 7.5 |
| Carbohydrate | 64.5 g | 51.6 |
| of which sugars | 2.1 g | 1.7 |
| Fat | 1.5 g | 1.2 |
| of which saturates | 0.2 g | 0.2 |
| Fibre | 3.2 g | 2.6 |
| Salt | 2.00 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Sourdough High Tin Loaf
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Cape Seed Loaf
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Choc Mud Scone
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Mixed Seed Sourdough High Tin Loaf
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Boston Icing and 100s & 1000s Finger Bun
318 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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