TempoLife › Features › Restaurant chain menu nutrition › sourdough-high-tin-loaf
Sourdough High Tin Loaf
Sourdough High Tin Loaf at Bakers Delight (Australia) has 320 kcal per stated portion, with 11.4 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 241 |
| Protein | 11.4 g | 8.6 |
| Carbohydrate | 62.5 g | 47.0 |
| of which sugars | 0.7 g | 0.5 |
| Fat | 0.3 g | 0.2 |
| of which saturates | 0.3 g | 0.2 |
| Fibre | 4.3 g | 3.2 |
| Salt | 1.60 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Choc Mud Scone
320 kcal per portion
Sourdough Roll
320 kcal per portion
Cape Seed Loaf
320 kcal per portion
Boston Icing and 100s & 1000s Finger Bun
318 kcal per portion
Sourdough Baguette
323 kcal per portion
Cinnamon & Fruit Block Loaf
315 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.