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Traditional Hot Cross Bun 6 Pack
Traditional Hot Cross Bun 6 Pack at Bakers Delight (Australia) has 219 kcal per stated portion, with 4.7 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | 292 |
| Protein | 4.7 g | 6.3 |
| Carbohydrate | 40.4 g | 53.9 |
| of which sugars | 16.9 g | 22.5 |
| Fat | 3.5 g | 4.7 |
| of which saturates | 0.3 g | 0.4 |
| Fibre | 2.1 g | 2.8 |
| Salt | 0.67 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Traditional Hot Cross Bun
219 kcal per portion
Custard & Almond Teatime
220 kcal per portion
Blueberry Teatime
218 kcal per portion
Gherkin Savoury Bite
213 kcal per portion
Fruitless Hot Cross Bun
212 kcal per portion
Fruitless Hot Cross Bun 6 Pack
212 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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