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Pasty
Pasty at Balfours (AU) has 306 kcal per stated portion, with 5.8 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | 204 |
| Protein | 5.8 g | 3.9 |
| Carbohydrate | 36.6 g | 24.4 |
| of which sugars | not in the source | — |
| Fat | 14.7 g | 9.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Balfours (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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322 kcal per portion
Premium Potato Pie
265 kcal per portion
Spinach & Cheese Roll
361 kcal per portion
Apple & Custard Tart
366 kcal per portion
Chicken & Veg Pie
367 kcal per portion
Giant Sausage Roll
375 kcal per portion
All Balfours (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.