TempoLife › Features › Restaurant chain menu nutrition › pain-de-seigle
Pain de Seigle
Pain de Seigle at Banette (FR) has 249 kcal per stated portion, with 13.0 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 249 kcal | 249 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 41.0 g | 41.0 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Banette (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Pain Complet
249 kcal per portion
Pain Moisson
249 kcal per portion
Pain de Campagne
255 kcal per portion
Pain 6 Céréales
257 kcal per portion
Baneton
267 kcal per portion
Banette
270 kcal per portion
All Banette (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.