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Burrito Sauce
Burrito Sauce at BarBurrito (Canada) has 44 kcal per stated portion, with 1.0 g protein and 3.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 44 kcal | 221 |
| Protein | 1.0 g | 5.0 |
| Carbohydrate | 1.3 g | 6.5 |
| of which sugars | 1.3 g | 6.5 |
| Fat | 3.9 g | 19.5 |
| of which saturates | 1.2 g | 6.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.23 g | 1.13 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BarBurrito (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Chipotle BBQ (sauce)
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Pineapple Salsa
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Lime Crema
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Hard Shell (taco)
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Ancho Chipotle (sauce)
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All BarBurrito (Canada) items · All chains · Estimate any menu
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