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Chipotle BBQ (sauce)
Chipotle BBQ (sauce) at BarBurrito (Canada) has 30 kcal per stated portion, with 0.6 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | 150 |
| Protein | 0.6 g | 3.0 |
| Carbohydrate | 6.0 g | 30.0 |
| of which sugars | 4.2 g | 21.0 |
| Fat | 0.6 g | 3.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.70 g | 3.50 |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BarBurrito (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pineapple Salsa
30 kcal per portion
Sour Cream
36 kcal per portion
Corn
20 kcal per portion
Burrito Sauce
44 kcal per portion
Pickled Onions
10 kcal per portion
Pickled Jalapeño
5 kcal per portion
All BarBurrito (Canada) items · All chains · Estimate any menu
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