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Gold Medal Ribbon Ice Cream (100g)
Gold Medal Ribbon Ice Cream (100g) at Baskin-Robbins (AU) has 219 kcal per stated portion, with 3.9 g protein and 10.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | 219 |
| Protein | 3.9 g | 3.9 |
| Carbohydrate | 26.9 g | 26.9 |
| of which sugars | not in the source | — |
| Fat | 10.6 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Baskin-Robbins (AU) nutrition as listed by FatSecret AU · checked 2026-09-24
Similar items on this menu
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219 kcal per portion
Berry Cookies 'N' Cream Ice Cream (114G)
218 kcal per portion
Maui Brownie Madness Yoghurt Ice Cream (100g)
218 kcal per portion
Coffee Coffee Chip Ice Cream (100g)
220 kcal per portion
Strawberry Cheesecake Ice Cream (100g)
222 kcal per portion
Chocolate Chip Ice Cream (100g)
223 kcal per portion
All Baskin-Robbins (AU) items · All chains · Estimate any menu
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