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Melted Cheese Dip
Melted Cheese Dip at Bastard Burgers (SE) has 70 kcal per stated portion, with 1.0 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 5.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bastard Burgers (SE) nutrition as listed by FatSecret SE · checked 2026-09-25
Similar items on this menu
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262 kcal per portion
Shack Fries
322 kcal per portion
Chili Poppers
343 kcal per portion
Bastard Topped Fries
467 kcal per portion
All Bastard Burgers (SE) items · All chains · Estimate any menu
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