TempoLife › Features › Restaurant chain menu nutrition › shack-fries
Shack Fries
Shack Fries at Bastard Burgers (SE) has 322 kcal per stated portion, with 4.6 g protein and 12.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 322 kcal | — |
| Protein | 4.6 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bastard Burgers (SE) nutrition as listed by FatSecret SE · checked 2026-09-25
Similar items on this menu
Chili Poppers
343 kcal per portion
Fries
262 kcal per portion
Bastard Topped Fries
467 kcal per portion
Sweet Potato Fries
162 kcal per portion
No Chicken Chicago
532 kcal per portion
Melted Cheese Dip
70 kcal per portion
All Bastard Burgers (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.