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Krustenbrötchen
Krustenbrötchen at BB Rösner Backstube GmbH (DE) has 235 kcal per stated portion, with 9.2 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 9.2 g | 9.2 |
| Carbohydrate | 47.7 g | 47.7 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BB Rösner Backstube GmbH (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
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Vollkornbrötchen
230 kcal per portion
Kleiner Prinz
229 kcal per portion
Baguette
242 kcal per portion
Finnenbrot
245 kcal per portion
Salzstange
245 kcal per portion
All BB Rösner Backstube GmbH (DE) items · All chains · Estimate any menu
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