TempoLife › Features › Restaurant chain menu nutrition › hamburger
Hamburger
Hamburger at Becks Prime (US) has 678 kcal per stated portion, with 45.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 678 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Becks Prime (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Steak Sandwich
655 kcal per portion
Ahi Tuna Sandwich
652 kcal per portion
California Chicken Sandwich
705 kcal per portion
Fries
570 kcal per portion
California Burger
860 kcal per portion
Veggie Burger
402 kcal per portion
All Becks Prime (US) items · All chains · Estimate any menu
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