TempoLife › Features › Restaurant chain menu nutrition › mediterranean-salad
Mediterranean Salad
Mediterranean Salad at Becks Prime (US) has 391 kcal per stated portion, with 8.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 391 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Becks Prime (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Veggie Burger
402 kcal per portion
Robert's Chicken & Veggies
356 kcal per portion
Fries
570 kcal per portion
Grilled Veggies
173 kcal per portion
Garden Salad
139 kcal per portion
Ahi Tuna Sandwich
652 kcal per portion
All Becks Prime (US) items · All chains · Estimate any menu
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