TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 10-oz-ribeye-without-sides-sauce
10 oz Ribeye without Sides & Sauce
10 oz Ribeye without Sides & Sauce at Beefeater (UK) has 616 kcal per stated portion, with 66.9 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 616 kcal | — |
| Protein | 66.9 g | — |
| Carbohydrate | 12.5 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Beefeater (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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All Beefeater (UK) items · All chains · Estimate any menu
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