TempoLife › Funções › Restaurant chain menu nutrition › 10-oz-ribeye-without-sides-sauce
Bife da alcatra de 10 oz sem acompanhamentos e molho
Bife da alcatra de 10 oz sem acompanhamentos e molho at Beefeater (UK) has 616 kcal per stated portion, with 66.9 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 616 kcal | — |
| Protein | 66.9 g | — |
| Carbohydrate | 12.5 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Beefeater (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Lasanha de Abóbora Butternut, Espinafres e Ricotta com Pão Chato
617 kcal per portion
Caril de Frango Makhani com Arroz e Poppadom
614 kcal per portion
Chocolate Orange Bread & Butter Pudding
608 kcal per portion
Sundae Biscoff
628 kcal per portion
Cheesecake Banoffee com Gelado de Baunilha
629 kcal per portion
Amostra de Bife sem Acompanhamentos nem Molho
600 kcal per portion
All Beefeater (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.